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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Learned optimism is the concept that a positive mindset can be cultivated, even in those with pessimistic tendencies. Heavily influenced by psychologist Martin Seligman, learned optimism is part of the positive psychology movement.
By learning how to cultivate positivity in everyday life, you can improve your productivity and your mental health.
The ABCDE approach to go from learned helplessness to learned optimism:
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