One step at a time: how to improve mental health through fitness - Deepstash
Wellbeing at Work

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How to prioritize self-care in the workplace

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Wellbeing at Work

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Mental Health on the Rise

Mental Health on the Rise

Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.

Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.

316

1.43K reads

Exercise to treat Depression

Exercise to treat Depression

Regular exercise can treat mild to moderate depression, as good as the antidepressants.

Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.

408

1.45K reads

Exercising for Self-Esteem

Exercising for Self-Esteem

Exercise also has a psychological benefit of making us feel great.

Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections

344

1.26K reads

Nature Therapy

Nature Therapy

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

357

1.63K reads

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jade_r

I have a passion for architecture. Always eager to learn new things.

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