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Thinking in a counterfactual way is a non-mainstream mode of thinking about the alternatives of a present situation or turn of events.
It means imagining possible alternatives to events that have already happened; something that is contrary to what really occurred.
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Shifting our focus towards people and projects, rather than the time it takes for us to work on something is referred to as Attention Management.
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Is the process of thinking back on previous events and interpreting them through your experience.
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
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"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.