Focus on what you can control and let go of what you can’t. This principle can help reduce anxiety and improve mental health by changing your judgments about external events.

Dichotomy of Control

True happiness comes from having accurate judgments about the world. Material wealth and external success don’t matter if your internal judgments are flawed.

Virtue as the Only Good

Align your actions with reality and human nature, emphasizing social bonds and community welfare.

Living in Accordance with Nature

Striving to be like a sage, who lives perfectly in accordance with nature and maintains rationality and emotional stability even in adversity.

Sagehood as an Ideal

The video explains Stoic philosophy, emphasizing control over judgments, living according to nature, and striving for rationality and emotional stability. It also covers Stoic physics and the Logos, offering insights for improving mental health and personal development.

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‘Time and Money’ by luke Levenson https://open.spotify.com/track/0H1niUKxMe0D2TEbyUGn9M?si=lZcHdyV0TkGuSWZ6DnVN0A

CHAPTERS:

0:00 - 1:15 Intro
1:15 - 11:21 Meet the Stoics
11:21 - 16:15 Stoic Physics
16:15 - 21:20 The Feels, Part A
21:20 - 24:01 Intermezzo: Kelly Slaughter Rides Again
24:01 - 26:03 The Feels, Part B
26:03 - 33:33 - Women & Slaves
33:33 - 39:57 To Live Well

BIBLIOGRAPHY:

Scott Aiken and Emily McGill-Rutherford, “Stoicism, Feminism and Autonomy,” in Symposion
Julia Annas, “Ethics in Stoic Philosophy,” in Phronesis
Elizabeth Asmis, “The Stoics on Women,” in Feminism and Ancient Philosophy
Catherine Atherton, “Hand Over Fist: the failure of stoic rhetoric,” in Classical Quarterly
Marcus Aurelius, Meditations
Dirk Baltzly, “Stoic Pantheism,” in Sophia
Lawrence Becker, “Stoic Emotion,” in Stoicism: Traditions and Transformations
Natasha Bird, “The Rise of Stoicism: Is Keeping Calm A Healthy Option?” in Elle
René Brouwer, “Socratic Ignorance and Ethics in the Stoa,” in The Routledge Handbook of Hellenistic Philosophy
Cicero, De Finibus Book III
James A. Dunson III, “Stoicism and Contemporary Medical Ethics,” in The Routledge Handbook of Hellenistic Philosophy
Neil Durrant, “3 Reasons Not To Be A Stoic (But Try Nietzsche Instead),” in The Conversation
Einzelganger, “Stop Wanting, Start Accepting | The Philosophy of Marcus Aurelius” 
Einzelganger, “When Life Hurts, Care Less About It | The Philosophy of Marcus Aurelius”
Einzelganger, “Stop Wanting, Stop Clinging To It | The Philosophy of Epictetus” 
David Engel, “Women’s Role in the Home and the State: Stoic Theory Reconsidered,” in Harvard Studies in Classical Philology
Epictetus, Enchiridion
Ian Hensley, “Stoic Epistemology,” in The Routledge Handbook of Hellenistic Philosophy
Lisa Hill, “Feminism and Stoic Sagehood,” in The Routledge Handbook of Hellenistic Philosophy
Katerina Ierodiakonou, 'The Stoic Division of Philosophy,” in Phronesis
Brad Inwood, “How Unified is Stoicism Anyway?” in Virtue and Happiness
Anna Maria Ioppolo, “Nature, God, and Determinism in Early Stoicism,” in The Routledge Handbook of Hellenistic Philosophy
Jacob Klein, “Aristotelian and Stoic Virtue," in The Routledge Handbook of Hellenistic Philosophy
Thornton Lockwood, Jr., “Documenting Hellenistic Philosophy: Cicero as a Source and Philosopher,” in The Routledge Handbook of Hellenistic Philosophy
Tamer Nawar, “The Stoic Theory of the Soul,” in The Routledge Handbook of Hellenistic Philosophy
Martha Nussbaum, “The Incomplete Feminism of Musonius Rufus, Platonist, Stoic, and Roman,” in The Sleep of Reason: Erotic Experience and Sexual Ethics in Ancient Greece and Rome
Massimo Pigliucci, “Stoic Therapy for Today’s Troubles,” in The Routledge Handbook of Hellenistic Philosophy
Abdo Riani, “3 Ways Stoicism Can Hellp Tech Startup Founders be Successful,” in Forbes
Donald Robertson, The Philosophy of CBT
Musonius Rufus, On Sexual Intercourse [Extract]
Musonius Rufus, Should Daughters Get the Same Education as Sons? 
Musonius Rufus, That Women Too Should Do Philosophy 
Musonius Rufus, What is the Goal of Marriage?
Musonius Rufus, Whether Marriage Is An Impediment To Doing Philosophy [Extract]
Seneca, De Ira
Seneca, Letter 47
Brent Shaw, “The Divine Economy: Stoicism as Ideology,” in Latomus
Steven K. Strange, “The Stoics on the Voluntariness of the Passions,” in Stoicism: Traditions and Transformations
William Stephens, “The Stoics and their Philosophical System,” in The Routledge Handbook of Hellenistic Philosophy
Olúfẹmi O. Táíwò, “Stoicism (As Emotional Compression) is Emotional Labour,” in Feminist Philosophy Quarterly
Jenny Thomson, “Stoicism is Popular Right Now, But There Are Some Serious Downsides,” in Big Think
Donna Zuckerberg, “Guess Who’s Championing Homer? Radical Online Conservatives,” in The Washington Post

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Ancient Therapy for Modern Problems: Stoic Philosophy Explained

Dichotomy of Control

Virtue as the Only Good

Living in Accordance with Nature

Sagehood as an Ideal

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