Dichotomy of Control
Focus on what you can control and let go of what you can’t. This principle can help reduce anxiety and improve mental health by changing your judgments about external events.
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The video explains Stoic philosophy, emphasizing control over judgments, living according to nature, and striving for rationality and emotional stability. It also covers Stoic physics and the Logos, offering insights for improving mental health and personal development.
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Similar ideas to Dichotomy of Control
Take control where you can
... and let go where you can’t.
When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.
The dichotomy of control
Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.
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Manage uncertainty
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