How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them) - Deepstash
How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)

How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)

3 IDEAS

2.3K reads

How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)

Keep reading for FREE

Writing helps your memory

When you take notes, you need to filter external information, summarize it in your head, and then write it down.

Your brain decides which pieces of information to hang onto for later, partly as a result of how much work you do to them upfront–so the more you mentally manipulate a piece of information, the better you’ll remember it. 

762

916 reads

Planning your goals

Planning turns abstract goals into concrete work.

For most people, the challenge is making sure we get the big-picture projects done, those that make work fulfilling. And it's hard to achieve them without breaking them into a coherent set of concrete actions you can take on a daily, weekly, and monthly basis.

609

713 reads

To-do lists and calendars

Once you write down the tasks you need to perform, you then have to clear space in your day to put some of those tasks onto your calendar.

This calendar maintenance is itself a useful exercise for fighting the tide of interruptions you’re always facing. It pulls your brain out of a reactive mode and forces you to think about the long term. 

597

680 reads

5

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating