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The 5-Hour Rule.
The 5-hour rule involves dedicating one hour a day to learning, reflecting, and thinking, five times a week.
This practice enhances knowledge, skills, and discipline.
Example: Benjamin Franklin practiced this by reading and writing daily. Modern examples include Elon Musk and Oprah Winfrey.
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The Anatomy of a Day.
Time Management: We all have 24 hours, but how we spend them varies.
For example, the Dutch sleep the most, while Singaporeans sleep the least.
Cultural Differences: People in France, Greece, Italy, and Spain spend more time eating than Americans.
Gender Disparity: Women spend more time on unpaid care work than men3.
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How to spend your hour?
Learn. Experiment. Reflect.
Learn: Use various methods like podcasts, audiobooks, and long-form articles.
Example: Listening to a podcast on civil engineering innovations.
Experiment: Try new things and learn from failures.
Reflect: Turn failures into learning experiences.
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“First, seek out new ideas and try new things; second, when trying something new, do it on a scale where failure is survivable; third, seek out feedback and learn from your mistakes as you go along.”
TIM HARFORD.
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IDEAS CURATED BY
परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos. I publish on Saturday and Sunday Every week.
CURATOR'S NOTE
The 5-hour rule asks us to devote at least one hour a day to learning, experimenting, and reflecting. It’s a trick used by the richest and most successful people in the world.
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