Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Focus on learning
The chips aren’t always going to fall where you want them to, but if you understand that reality going in, you can be prepared to wring the most value out of the experience, no matter the outcome.
344
1.07K reads
Redefining failure
Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.
334
682 reads
Approach goals vs. avoidance goals
Goals can be classified as approach goals or avoidance goals based on whether you are motivated by wanting to achieve a positive outcome or avoid an adverse one.
When you’re dreading a tough task and expect it to be difficult and unpleasant, you may unconsciously set goals around what you don’t want to happen rather than what you do want.
377
827 reads
Create a “fear list”
Tim Ferriss recommends “fear-setting” - creating a checklist of what you are afraid to do and what you fear will happen if you do it.
This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.
376
917 reads
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