1. Change can inspire lasting change within us, expanding our capabilities, values, and self-identity.

2. Question 1: "How might this change change what you're capable of?" - Example: Christine Ha's journey from vision loss to becoming a MasterChef winner.

3. Question 2: "How might this change change what you value?" - Example: Florence Williams' shifted perspective from solutions to discovery after a marriage breakdown.

4. Question 3: "How might this change change how you define yourself?" - Transition from specific pursuits to a love of human connection.

5. Acceptance of uncertainty and loss expands our capacity for joy and discovery.

6. Personal resilience involves redefining self-identity beyond rigid roles.

7. Embrace the possibility within unexpected changes for personal growth.

Insights on coping with unexpected change

Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership

Follow TED! 
Twitter: https://twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: https://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-conferences
TikTok: https://www.tiktok.com/@tedtoks

The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more: https://go.ted.com/mayashankar

https://youtu.be/Tt0arZN6EBM

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

#TED #TEDTalks

Understand yourself and those around you.

psychology

Psychology

corporateculture

Corporate Culture

mentalhealth

Mental Health

videos

Videos

scienceandnature

Science & Nature

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Why Change Is So Scary — and How to Unlock Its Potential | Maya Shankar | TED

Similar ideas