Anup Chouhan's Key Ideas from The Four Agreements
by Don Miguel Ruiz, Janet Mills

People’s actions and words are often a reflection of their own reality, not yours.

When someone insults or criticizes you, it’s about them, not you. Don’t let others’ opinions control your emotions.

Making assumptions leads to misunderstandings and unnecessary suffering.

Instead of guessing what others are thinking or feeling, ask questions to clarify.

Clear communication is key to avoiding conflict.

Your best will vary from day to day, but as long as you consistently give your best effort, you will avoid regret and self-judgment.

This agreement encourages you to be kind to yourself and do your best in every situation, no matter the circumstances.

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