The Three-Second Rule
Stop overthinking by using the three-second rule. When you feel the urge to speak, respond within three seconds to avoid second-guessing yourself. This helps you flow into conversations naturally without letting anxiety take over.
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Ever felt awkward in social situations? You’re not alone! We dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, and the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness.
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