Curated from: The Mini ADHD Coach
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ADHD involves inattention, impulsivity, and hyperactivity. These traits can make it harder to regulate emotions, leading to increased frustration and impulsive reactions, all of which contribute to anger issues.
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People with ADHD may have specific triggers that set off anger. Common triggers include feeling overwhelmed, facing criticism, struggling with tasks, social conflicts, and sensory overload. By identifying these triggers, individuals can develop coping mechanisms.
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The video suggests several strategies for managing anger, including:
* Identifying triggers: Recognizing what sets off your anger.
* Relaxation techniques: Using deep breathing, meditation, or muscle relaxation to calm down.
* Problem-solving skills: Developing strategies to tackle challenges effectively, reducing frustration.
* Professional help: Seeking therapy or counseling for guidance and support.
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If you know someone with ADHD who struggles with anger, it's crucial to be patient and understanding. The video suggests:
* Open communication: Allowing them to express their feelings without judgment.
* Clear expectations: Providing structure and routine.
* Emotional support: Validating their emotions and helping them find healthy coping strategies.
* Encouraging professional help: Suggesting therapy if their anger issues are severe.
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