ADHD and Anger: Why You Struggle To Control It? - Deepstash
ADHD and Anger: Why You Struggle To Control It?

ADHD and Anger: Why You Struggle To Control It?

Curated from: The Mini ADHD Coach

Ideas, facts & insights covering these topics:

4 ideas

·

2K reads

13

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Link Between ADHD and Anger

The Link Between ADHD and Anger

ADHD involves inattention, impulsivity, and hyperactivity. These traits can make it harder to regulate emotions, leading to increased frustration and impulsive reactions, all of which contribute to anger issues.

23

646 reads

Recognizing Anger Triggers in ADHD

Recognizing Anger Triggers in ADHD

People with ADHD may have specific triggers that set off anger. Common triggers include feeling overwhelmed, facing criticism, struggling with tasks, social conflicts, and sensory overload. By identifying these triggers, individuals can develop coping mechanisms.

21

513 reads

Anger Management Strategies for ADHD

Anger Management Strategies for ADHD

The video suggests several strategies for managing anger, including:

* Identifying triggers: Recognizing what sets off your anger.

* Relaxation techniques: Using deep breathing, meditation, or muscle relaxation to calm down.

* Problem-solving skills: Developing strategies to tackle challenges effectively, reducing frustration.

* Professional help: Seeking therapy or counseling for guidance and support.

24

446 reads

Supporting Someone with ADHD and Anger Issues

Supporting Someone with ADHD and Anger Issues

If you know someone with ADHD who struggles with anger, it's crucial to be patient and understanding. The video suggests:

* Open communication: Allowing them to express their feelings without judgment.

* Clear expectations: Providing structure and routine.

* Emotional support: Validating their emotions and helping them find healthy coping strategies.

* Encouraging professional help: Suggesting therapy if their anger issues are severe.

20

397 reads

IDEAS CURATED BY

dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

Similar ideas

Scattered Minds

8 ideas

Scattered Minds

Gabor Maté, MD

The Emotion Thesaurus

10 ideas

The Emotion Thesaurus

Angela Ackerman, Becca Puglisi

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates