ADHD and Anger: Why You Struggle To Control It?
Curated from: The Mini ADHD Coach
Ideas, facts & insights covering these topics:
4 ideas
·2.02K reads
13
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Link Between ADHD and Anger
ADHD involves inattention, impulsivity, and hyperactivity. These traits can make it harder to regulate emotions, leading to increased frustration and impulsive reactions, all of which contribute to anger issues.
24
654 reads
Recognizing Anger Triggers in ADHD
People with ADHD may have specific triggers that set off anger. Common triggers include feeling overwhelmed, facing criticism, struggling with tasks, social conflicts, and sensory overload. By identifying these triggers, individuals can develop coping mechanisms.
22
517 reads
Anger Management Strategies for ADHD
The video suggests several strategies for managing anger, including:
* Identifying triggers: Recognizing what sets off your anger.
* Relaxation techniques: Using deep breathing, meditation, or muscle relaxation to calm down.
* Problem-solving skills: Developing strategies to tackle challenges effectively, reducing frustration.
* Professional help: Seeking therapy or counseling for guidance and support.
24
451 reads
Supporting Someone with ADHD and Anger Issues
If you know someone with ADHD who struggles with anger, it's crucial to be patient and understanding. The video suggests:
* Open communication: Allowing them to express their feelings without judgment.
* Clear expectations: Providing structure and routine.
* Emotional support: Validating their emotions and helping them find healthy coping strategies.
* Encouraging professional help: Suggesting therapy if their anger issues are severe.
21
400 reads
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Similar ideas
8 ideas
Scattered Minds
Gabor Maté, MD
7 ideas
10 ideas
The Emotion Thesaurus
Angela Ackerman, Becca Puglisi
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates