5 Ways Journaling Can Help You Get Through the Hard Stuff - Deepstash

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5 Ways Journaling Can Help You Get Through the Hard Stuff

tinybuddha.com

Getting Through the Hard Stuff with Journaling

  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experiences become **less overwhelming.
  • Reading back helps reveal patterns.
  • ...

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