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The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.
One effective way researchers have found to reinforce learning is through reflective writing: It promotes the brain’s attentive focus, boosts long-term memory, illuminates patterns and gives the brain time for reflection.
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
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Start your daily journal off on the right foot by scheduling your writing for a set time every day.
The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. Bu...