5 Habits That Will Boost Your Dopamine

The more external stimuli you encounter, the more sensory inputs you need to release the same amount. of dopamine. Reducing these stimuli helps reset your brain so you release more dopamine naturally.

Actionable Tip: Stop checking your phone in the morning! Instead, do low-stimulation activities -like journaling-immediately after waking.

Seeing sunlight in the morning triggers dopamine release.

If it's sunny out, go outside for five to 10 minutes first thing in the morning..

If it's cloudy out, go outside for at least 30 minutes. Don't just look out the window, which filters a lot of useful light out.

Flow, the state of being totally engaged and performing at your peak, increases dopamine.

Actionable Tip: Maximize your chances of achieving flow by:

• Picking a task that provides immediate feedback.
• Selecting a clear goal for this task.
• Working on only this task for a prolonged period.

For my daily readers, I won't be able to post for next few days. Most probably I'll resume from 10 or 11 Jan.

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.

If you want to help me buy a tab for my studies, you can donate here. I'm literally holding my phone together with a tape.

Click here to Help 🤝🏻

Any amount makes a huge difference!

Date: 05-01-2025