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5 Habits That Will Help Your Brain Stay in Peak Condition
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Our Brains are Upgradable
Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.
We can renew, rewire, heal and adapt our brains.
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Learn Something New
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
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Adequate Sleep
Have plenty of sleep to protect your brain from shrinking, avoiding any protein buildup (which eats brain cells) and the rapid reduction in brain functioning.
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Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
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Meditation
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
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Effects of music on productivity
- Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
- Listening to
Music and the brain
Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.
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Keeping Your Brain Healthy
- We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
- Exercise is not only good for your body but helps your brain by enhancing many brain s...
Tea and Brain Health
Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.
Even coffee is said to be good to ward off the onset of Alzheimer’s disease.
Better Heart = Better Brain
Anything that is bad for the heart is bad for the brain, including smoking cigarettes, or having a sedentary lifestyle, or having diabetes.
Your blood sugar, body mass index, diet and blood pressure all contribute to the health of your heart, and your brain.
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Brain drain
Relying on tech to “do it for you” can make us mentally lazy.
Research by University College London into the brains of trainee taxi drivers showed that those who...
Learning a new language
Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.