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Ikigai, the Japanese concept, roughly translates as "the happiness of always being busy". It is the reason we get up in the morning.
If you find something that satisfies all of the above, that is your IKIGAI.
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The keys to longevity of the Okinawans are diet, exercise, finding their ikigai, and strong forming social ties.
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Everything can be taken from a man but one thing: the last of the human freedoms- to choose one attitude in any given set of circumstances, to choose ones own wat
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Morita therapy focuses on accepting emotions without trying to control them.
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Naikan meditation is a type of introspective meditation where you self-reflect by asking yourself the following:
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Flow is a state where you are completely immersed in the experience, not thinking about or distracted by anything else. You become a part of what you're doing.
Strategies to achieve flow:
Flow is mysterious. It is like a muscle: the more you train it, the more you will flow, and the closer you will be to your Ikigai.
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IDEAS CURATED BY
CURATOR'S NOTE
A quick summary of the book Ikigai with important points only.
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Curious about different takes? Check out our Ikigai Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from Ikigai
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
7 ideas
Summit Nautiyal's Key Ideas from Ikigai
Héctor García
3 ideas
Arijeet Tripathi's Key Ideas from Ikigai
Héctor García
4 ideas
Arun shanmugaraj's Key Ideas from Ikigai
Héctor García, Francesc Miralles
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