7 Things Everyone Should Do After 7 p.m.

Not only does reading expand your vocabulary, it can also protect you against age-related cognitive decline.

It may also reduce stress, improve sleep, relieve insomnia, and help you sleep longer.

I've posted a lot of content that you might want to read. Do check that out! 😅

Fans of intermittent fasting often fast between 7 p.m. and 7 a.m.

If you want me to post on intermittent fasting, you can comment below or just drop a mail at [email protected] .

Practicing meditation or prayer has many benefits including: better sleep, reduced stress, improved mood, stronger relationships, enhanced willpower, increased clarity, improved memory.

Click here to read my post on Mindfulness & Meditation

Take 10 minutes to clean up. You won't regret it.

Having an empty sink, folded laundry, and glistening counters is a great way to start your morning.

Reduce decision fatigue by planning ahead.

Try the Ivy Lee Method: Finish the day by writing 6 things you want to get done tomorrow. Start each day with those 6 things.

Wish me luck guys, I've my exam tommorow. And as promised I'll try to be more consistent in posting amazing ideas daily in Feb, here's the day one of it.

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Any help makes a huge difference. 🫂

✍🏻 1 Feb 2025 at 09:09 pm