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These influences are acting on you, consciously and otherwise.
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Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
Nutrition: Quality of food you put into your body matters.
Oxygen: The amount of oxygen your brain gets determines how well it functions.
Information: If the brain isn’t firing, it’s not wiring, and this ages it.
Love: The brain thrives on physical touch and emotional connection.
Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.
Accept your fear relative to you.
Could that really happen?
By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
When someone is going through a hard time, insisting they stay strong is ineffective.
Research suggests positivity often has the opposite effect: It makes them feel bad abo...
Seeking out people who draw out the positive side only can make you feel alone in your moments of vulnerability.
The relationship becomes a performance of happiness and creates a wedge between you.
Be aware of how your friends react to your sunny attitude. If it makes them perk up, you are doing good.
However, if your encouragement makes them withdraw, your positivity might be misplaced.