How Hedonic Adaptation Robs You of Happiness-and How to Change That - Deepstash
How Hedonic Adaptation Robs You of Happiness-and How to Change That

How Hedonic Adaptation Robs You of Happiness-and How to Change That

Curated from: verywellmind.com

Ideas, facts & insights covering these topics:

5 ideas

Β·

3.61K reads

11

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Hedonic adaptation

Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.

Hedonic adaptation is often referred to as β€œthe hedonic treadmill” because we always end up where we started.

229

856 reads

Examples of Hedonic Adaptation

  • People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off.
  • It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.
  • Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.

190

674 reads

How Much Control We Have

Researcher Sonja Lyubomirsky has examined this set-point:

A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.

212

705 reads

Being Prone to Hedonic Adaptation

Certain pleasures are more prone to hedonic adaptation. These pleasures can lift your mood quickly, but their effects can be short-lived. You may also get used to them fairly quickly. For example, If you have the same meal every day, you may find it to be less enjoyable by the end of the week. This is also true for fresh flowers or listening to your favorite song.

Gratifications, as well as activities that give a strong sense of meaning to us, are more immune to the effects of hedonic adaptation.

184

551 reads

How to Minimize Hedonic Adaptation

  • Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
  • Alternate your pleasures. This way they always feel new.
  • Make time for your hobbies.
  • Find time for meaningful activities.
  • Savor your positive experiences. Keep a journal and write about three things you enjoyed every day.
  • Take note of your happiness levels. Make time for whatever you can do to lift your mood.

316

827 reads

IDEAS CURATED BY

jackh

Never stop learning new things, no matter how old you are.

Jack 's ideas are part of this journey:

Learning A Foreign Language

Learn more about personaldevelopment with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates