- Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
- Alternate your pleasures. This way they always feel new.
- Make time for your hobbies.
- Find time for meaningful activities.
- Savor your positive experiences. Keep a journal and write about three things you enjoyed every day.
- Take note of your happiness levels. Make time for whatever you can do to lift your mood.
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