How to Minimize Hedonic Adaptation

  • Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
  • Alternate your pleasures. This way they always feel new.
  • Make time for your hobbies.
  • Find time for meaningful activities.
  • Savor your positive experiences. Keep a journal and write about three things you enjoyed every day.
  • Take note of your happiness levels. Make time for whatever you can do to lift your mood.

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