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Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.
To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life.
Human beings are the most social creatures on planet earth. So, you're not really living a healthy life if it doesn't involve others.
The people you connect with will have a huge influence on you: Those who have already walked through the fire can help you do the same. And those who haven’t will make it seem impossible for you to do so.
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We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.
Balance is the taking of appropriate action when circumstan...
“There is no secret to balance. You just have to feel the waves.”
It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.
For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but it is the context that makes it so.
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
The act of contributing, no matter how small, allows you to derive a sense of self–worth. When you contribute something to the world, you matter.
You change the course of other's lives by what you create and contribute.
Be an active participant in life and contribute to the world around you. You don't have to create big contributions, you just need to live out small ones each day.