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People on their deathbeds regret not spending more time with their family, traveling more, worrying less, etc.
We change over time as we grow and mature. The fallacy is t...
The 'deathbed' is not a representative state of life. What you desire when you are there might not have much in common with the most meaningful or satisfactory life you could have led.
You don’t know your past selves. The older you get, the more you think you understand yourself as a younger person. You have probably forgotten how you were influenced then and might still have the same values.
For instance, you might think that a priority as a child was to fit it. But, if really looking at your diary, you discover that you valued independence back then the same you do now.
The first step to change is admitting this.
Your boundaries are your values. Boundaries are representative of how much or little you respect yourself.
You must make your boundaries about you.
Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.
You are not responsible for what they say, their reactions or for the daily choices they make.
Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs....