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How Your Emotions Influence Your Decisions
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Emotions lead to feelings
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
- Every feeling begins with a stimulus.
- The stimulus leads to an unfelt emotion in the brain.
- Unfelt emotions cause the body to generate responsive hormones.
- The hormones enter the bloodstream and bring about positive or negative feelings.
For example, when we feel threatened (stimuli), the initial label is fear (emotion) and happens unconsciously. Fear results in the production of fight-or-flight feelings (hormones), which helps our bodies to react (feelings).
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Focus on the resulting feeling
We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
The six emotions are broad categories, while the feelings are specific to describe what is going on in our bodies. For instance, disgust (emotion) may result in 'loathing' or 'detestable' feelings.
When you have to make a decision, always track your feeling to the resulting emotion to find the root cause.
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Develop a working awareness
- Name what you are deciding.
- Name all the feelings you are experiencing in connection with the decision.
- Identify the root cause of the feelings you are experiencing in connection with your decision.
- Identify the emotions connected to these feelings.
- Process the emotion.
- Consider if you want to make a decision from this emotion or change course.
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Gathering enough data to make a rational decision also takes up a lot of time, and in today's fast-paced world, by the time one procures all data, the decision becomes antiquated.
Subconscious And Conscious Brain
Our subconsious mind continuously processes information, even when we sleep, which our conscious mind finally learns or infers, lighting a bulb inside us.
We know the gut feeling is true because our 'right brain'(intuition and emotion-based) already knew the revelation that our left brain (logic and consciousness-based) now has come to know.
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Emotions
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
Negative Emotions
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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Reason and emotions in decision making
Decision making is a complex process, that engages both reasoning and emotions. Even the most emotional person uses rational thought when deciding, and even the most rational perso...
Being entirely rational
It may seem like life would be easier this way, but evolution has supported the development of feeling and thinking exactly because we need them both.
Feelings handle our desires and needs now (immediate decisions when danger is imminent), while rationality is preserving our interests and wellbeing in the future (we would lose interest in anything that doesn’t provide us with instant pleasure without it).
Feelings and reason are better friends than we believe
They feed and reinforce one another. The best rational decisions take feelings into account.
If you want to go on a diet for example, the best option is not always picking the one with the smallest calorie intake, but the one that you like the most and can stick with.