Develop a working awareness - Deepstash

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Develop a working awareness

  1. Name what you are deciding.
  2. Name all the feelings you are experiencing in connection with the decision.
  3. Identify the root cause of the feelings you are experiencing in connection with your decision.
  4. Identify the emotions connected to these feelings.
  5. Process the emotion.
  6. Consider if you want to make a decision from this emotion or change course.

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We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).

Being aware of the constant dance between emotions and feelings could improve your decision-making ability.

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