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Avery B.

@averyb33

Develop a working awareness

  1. Name what you are deciding.
  2. Name all the feelings you are experiencing in connection with the decision.
  3. Identify the root cause of the feelings you are experiencing in connection with your decision.
  4. Identify the emotions connected to these feelings.
  5. Process the emotion.
  6. Consider if you want to make a decision from this emotion or change course.

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IDEA EXTRACTED FROM:

How Your Emotions Influence Your Decisions

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