Develop a working awareness
- Name what you are deciding.
- Name all the feelings you are experiencing in connection with the decision.
- Identify the root cause of the feelings you are experiencing in connection with your decision.
- Identify the emotions connected to these feelings.
- Process the emotion.
- Consider if you want to make a decision from this emotion or change course.
186
296 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conducting market research
Analyzing data to make informed decisions
Developing a product roadmap
Related collections
Similar ideas to Develop a working awareness
Focus on the resulting feeling
We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
The six emotions are broad categories, while the feelings are specific to describe what is going on in our bodies. For instance, disgust (emotion) may result in 'loathing' or 'de...
Labelling Emotions
The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't ...
Get Unstuck: Cultivating Emotional Agility
- Acknowledge and accept the various bad ways used to cope-up with negative emotions.
- Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
- Start a journal and write down your deepest feelings and insecurities.
- L...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates