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Develop a working awareness
- Name what you are deciding.
- Name all the feelings you are experiencing in connection with the decision.
- Identify the root cause of the feelings you are experiencing in connection with your decision.
- Identify the emotions connected to these feelings.
- Process the emotion.
- Consider if you want to make a decision from this emotion or change course.
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We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
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