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We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
Being aware of the constant dance between emotions and feelings could improve your decision-making ability.
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Our brain uses concepts of emotions to create social reality, ain't that amazing?
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What are emotions and what is the Emotion Wheel? Learn how to identify and label your emotions using the Emotion Wheel.
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“Spontaneous” thoughts. “Micro” emotions. What of them? They sound harmless, trivial and insignificant. They are constant, continual and cumulative. They can have quite a malign macro impact. Think of them in juxtaposition to Death By a Thousand Cuts: a form of torture and execution. How harmless do they sound now?
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