This Is What 'Self-Care' REALLY Means, Because It's Not All Salt Baths And Chocolate Cake
thoughtcatalog.com
2 ideas
·985 reads
6
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
True self-care
True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.
It is choosing to build a life you don’t need to escape from regularly. It often involves doing the things you least want to do to achieve what you most desire in life.
249
563 reads
True self-care brings freedom
True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.
Real self-care involves making choices for your long-term wellness.
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