True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.It is choosing to build a life you don’t need to escape from regularly. It often involves doing the things you least want to do to achieve what you most desire in life.

True self-care

Self Improvement

True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.Real self-care involves making choices for your long-term wellness.

True self-care brings freedom

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Self-care is often a very unbeautiful thing.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
It is often doing <a href="https://thoughtcatalog.com/christine-stockton/2015/04/50-simple-mini-habits-that-actually-help-with-anxiety/">the ugliest thing that you have to do</a>, like sweat through another workout or tell a toxic friend you don't want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you're not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from livingto do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.
A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
And that often takes doing the thing you least want to do.
It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won't, so maybe you can live in a way that other people can't.
It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn't going to be having abs and <a href="https://shopcatalog.com/what-i-didnt-post-on-instagram/?utm_campaign=article-link&amp;utm_source=link-in-brianna-post&amp;utm_medium=tc-website">keeping up with your fake friends</a>. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.
<blockquote>The act of self-care has become yet another thing women are expected to be good at. Did you use the right filter for that 'gram of your impeccably prepared acai bowl? Are the candles you just lit in your Snap story made from organic hand-poured soy or are they that mass-produced factory shit? And how can we stem the inevitable capitalist tide from turning something as simple as self-care into yet another thing to be bought and sold? These are all things I wrestle with as I order Dominos in sweatpants under the guise of 'being good to myself.' - <a href="http://quotecatalog.com/">quote</a> via <a href="https://www.vice.com/en_nz/article/5gqepq/what-the-fuck-is-self-care">Amil Niazi</a> </blockquote>
If you find yourself having to regularly indulge in consumer self-care, it's because you are disconnected from actual self-care, which has very little to do with "treating yourself" and a whole lot do with parenting yourself and making choices for your long-term wellness.
It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to "fix yourself" and start trying to take care of yourself... and maybe finding that taking care lovingly attends to a <a href="https://quotecatalog.com/u/heidipriebe/2016/05/x-paulo-coelho-quotes-that-will-soothe-your-aching-heart/">lot of the problems you were trying to fix in the first place</a>.
It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn't something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren't universally liked. It is meeting your own needs so you aren't anxious and dependent on other people.
It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life - not escape from it. <img src="https://s2.wp.com/wp-content/themes/vip/thoughtcatalog-2014/images/tc_mark.gif"> 

<figure> <a href="https://thoughtcatalog.com/kristen-suleman/2019/11/what-is-self-care-and-why-am-i-supposed-to-be-doing-it-on-sundays/?utm_campaign=article&amp;utm_source=thoughtcatalog&amp;utm_term=kristen-suleman&amp;utm_medium=entry_related"> <img src="https://thoughtcatalog.files.wordpress.com/2017/12/photo-1548882308-84fa1a9b6c4b.jpg?w=300&amp;h=300&amp;crop=1&amp;resize=300,300&amp;quality=95&amp;strip=all"> </a></figure>


<figure> <a href="https://thoughtcatalog.com/kirstie-taylor/2019/11/12-self-care-acts-that-are-difficult-but-life-changing/?utm_campaign=article&amp;utm_source=thoughtcatalog&amp;utm_term=kirstie-taylor&amp;utm_medium=entry_related"> <img src="https://thoughtcatalog.files.wordpress.com/2017/12/photo-1517841416045-94ed85a4e7bd.jpg?w=300&amp;h=300&amp;crop=1&amp;resize=300,300&amp;quality=95&amp;strip=all"> </a></figure>

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Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

Bite‑sized knowledge
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This Is What 'Self-Care' REALLY Means, Because It's Not All Salt Baths And Chocolate Cake

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True self-care brings freedom

This Is What Self-Care Actually Is—and What It Isn't

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Bite‑sized knowledgeto upgradeyour career

This Is What 'Self-Care' REALLY Means, Because It's Not All Salt Baths And Chocolate Cake

True self-care

True self-care brings freedom

This Is What Self-Care Actually Is—and What It Isn't

Balancing Self-Care With Caretaking

What's All This About Journaling?

Bite‑sized knowledge
to upgrade
your career