5 Habits of Happy Brains

Happiness is work in progress but everyone's process is different. The good news is that every day presents an opportunity to try something that can make you happier.

Many people blame their circumstances, situations out of their control or other people for their own unhappiness.

But the truth is that our happiness is our own responsibility. It's like that Eleanor Roosevelt quote: "No one can make you feel inferior without your consent." No one can take away your happiness without your consent.