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It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
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The primary factor in resilience is having supportive relationships, inside and outside the family.
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Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.
You have to know who you are and what you want.
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Curiosity creates a longing to know more, do more and be more.
To have a successful life, you have to cultivate your sense of wonder and be curious about what the future might hold. Curiosity helps you see any situation as an opportunity for your advancement and learning.
It improves your ability to prioritize and it makes decision-making easier.
It also provides commitment: it's usually hard to commit to something that has no foreseeable future.