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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
The same rule applies to psychological discomfort. When we feel lonely, bored, or uncertain, we act to relieve our emotional disquietude. We might see a friend to relieve loneliness, or watch a show on television when we're bored. We may look up something online to satisfy our uncertainty - all because we seek to escape these uncomfortable sensations.
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Before a behavior can become a habit, it needs to become a regularly performed routine. But given how effortful routines can be, it's far too easy to skip a difficult task. Thankfully, making a pre-commitment is a fantastic way to ensure you do what you say you will do.
For instance, if writing or exercising daily is a routine you want to adopt, finding someone to hold you accountable will increase your odds of success. Sites like FocusMate, make finding someone to work alongside easy (note: I liked FocusMate so much I decided to invest in the company). You can also pre-commit to a routine by using software like Forest on your phone and Freedom on your computer to prevent distraction and keep you on task.
132
114 reads
Before a behavior can become a habit, it needs to become a regularly performed routine. But given how effortful routines can be, it's far too easy to skip a difficult task. Thankfully, making a pre-commitment is a fantastic way to ensure you do what you say you will do.
For instance, if writing or exercising daily is a routine you want to adopt, finding someone to hold you accountable will increase your odds of success. Sites like FocusMate, make finding someone to work alongside easy (note: I liked FocusMate so much I decided to invest in the company). You can also pre-commit to a routine by using software like Forest on your phone and Freedom on your computer to prevent distraction and keep you on task.
129
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