Learn more about habits with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
Solve the problem or leave the problem. But…… Do not live with the problem.
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