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Don't try to have a good day.
Have a productive day
Get a good night's sleep.so that you can easily wake up early in the morning.
We set our alarm early at morning but we keep on pressing snooze button and after waking up we realize that we have been late to work.
But it's actually hard to Avoid presing snooze button so we can stick a stick note or a page on our alarm writing a good and motivational quote or name of the work for which you have to wake up early.
Which means you have to Find Your “Why” you are doing it?
It's always best to take small, consistent steps over time.when creating an early morning routine, make it so easy that you never miss a day.
For example, if you usually wake up at 8.00 am, don’t set your alarm for 5.00 am – likely, you won’t make it more than a few days. Instead, set your alarm for 7.30 am. Then, once you’re consistent, move to 7.00 am and so on.
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.”
In reality, it takes an average of two months before a new behavior becomes automatic – 66 days in a row to be precise. However, depending on the habit you’re trying to create, it can take anywhere between 18 to 254 days to form.
Nothing will work unless you’re consistent.
As the classical greek philosopher Aristotle once said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”
Turn your phone off and don’t keep it in the bedroom
20 min-high intensity exercise
20min-meditation/ or take diary and reflect your whole life and start thinking where you need to improve.
20 min-read something which enhances your knowledge like-reafing book, newspaper, encyclopedia etc....
Make sure there are at least 5-to-10 minutes between each behavior.you can instead of 20 min can also start doing this action from 5 to 10 min
Here’s an example to help illustrate a balanced early morning routine:
6.00 am: Wake up and write down three things you’re grateful for (Emotional)
6.10 am: 15-minute meditation (Spiritual)
6.30 am: 15-minute home workout (Physical)
6.50 am: Shower and change
7.00 am: Have a healthy breakfast with your partner, pet, or housemate (Physical and emotional)
7.30 am: Listen to an audiobook on the way to work/school (Mental)
Aspire to inspire before we expire
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
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