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Imagining stories activates the particular regions inside our minds that facilitate better understanding of others and seeing our surroundings with a new perspective, equivalent to putting oneself in someone else's shoes.
When we read about a situation and how someone else is feeling, we create the feeling inside our minds.
With just six minutes of silent reading, a person can lower their heart rate and ease the tension in their muscles by about 68 percent.
Reading puts our mind in a low gear, resting its cognitive ‘chips’ and disengaging it from active duty for a while. Reading puts our mind into a light trance, a form of meditation, and has similar benefits like relaxation and a peaceful, calm feeling.
Reading fiction can help us explore many ideas of complex emotions, change and other unknown factors that are missing from our lives.
Peeking into a different (fictional) reality of someone else's story helps us learn how others live and adapt to changing situations, something that benefits us in our life situation.
Hearing a good story makes us remember information for a long period of time. Studies show that regular readers have better memory, and a 32 percent lower rate of mental decline.
Even memory-related disorders like Alzheimer’s disease are less in regular readers, according to a study published in Proceedings of the National Academy of Sciences.
Reading fictional tales with diverse characters makes a reader more tolerant and open-minded towards marginalized groups.
Young readers are less discriminating and more inclusive towards others who come from a different socio-economic background or look different than them.
Reading fiction creates activity in the left temporal cortex region of the brain, which is associated with language.
Reading fiction helps build up our vocabulary, far more than reading non-fiction, as fictional books have a greater variety of words and phrases.
Fictional writings are diverse, uncertain and ambiguous. This leads to creating the ideal environment for creativity inside our minds. It decreases our need for cognitive closure, strengthening our mind.
Reading fiction also leads to having more evolved procedures for processing information in our minds.
Reading makes a large majority of people feel good, more satisfied with life.
Reading for pleasure has been able to foster even with the advent of the internet along with so many attention magnets like video games, smartphones and even Netflix. This is proof that it has something in it that makes people happy.
SIMILAR ARTICLES & IDEAS:
When hiring, managers look for hard-to-define or quantify skillsets in employees, like self-discipline, creative problem-solving, empathy, flexibility, rational judgement, and kindness.
Top business leaders and CEOs usually recommend non-fiction books, however, studies point towards fiction as an effective way to enhance the brain's ability to keep an open mind while processing information, leading to effective decision making.
Non-readers often jump to conclusions, but the ones who invest in reading are more thoughtful, creative and comfortable with competing narratives and contradictory information.
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.
One of the biggest obstacles to reading books we enjoy is that we think we should read books even if we don’t enjoy them—specifically, the idea that if we start a book, we must fi...
For a weight-loss hack, it goes like this: As soon as you order a meal at a restaurant, ask immediately that half of it be put in a to-go box once it’s ready and only the other half served to you. It’s basically a stricter version of portion control.
We can apply the same technique to get ourselves to read more.
Instead of 2 hours of Netflix each night, cutting it in half would still give you the satisfaction of watching Netflix in the evenings but also free up time to read as well.
Preview the book in order to vet whether or not it’s worth investing your time in.