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Nowadays, vitamins are often perceived as being essential to humans' daily diet. Therefore, there is a variety of regimens based on them and provided by numerous companies that promise to ensure an improved functioning of our organism.
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As applied to any other subject, when it comes to vitamins people should be careful too. Taking too much of a certain vitamin might lead to disequilibrium in your immune system and not only.
So, better safe than sorry, make sure to check with a doctor before starting any diet based on vitamins.
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