Train your mind to lower Anxiety | Firstinspire.com - Deepstash
Train your mind to lower Anxiety | Firstinspire.com

Train your mind to lower Anxiety | Firstinspire.com

Curated from: firstinspire.com

Ideas, facts & insights covering these topics:

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Train can train your mind to lower anxiety

  1. Distance yourself from the thoughts that bothers you.
  2. Defuse from the thoughts, you can chose not to believe in them rather an accepting them.
  3. Learn from direct experience rather than to guess and get paranoid about what would happen.
  4. Stay in the present and do not think much about the future or worry about the past.
  5. Broaden your view and practice mindfulness 

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