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Online mental health therapies may make people stick to it longer, but it’s long-term benefits are still questionable, according to a study.
This mandatory Quarantine mode, which can last for weeks or months, is making us more dependent on anything and everything online, with smartphones being the potential gateway to online mental health care.
SIMILAR ARTICLES & IDEAS:
Telemedicine and telehealth involve remote-health-care technologies and services, known as "virtual care."
While virtual care played some role in the health-care industry, 2020 le...
Fifty to seventy percent of visits to the doctor's office could be replaced by remote monitoring and checkups.
Telemedicine has been a hard sell in some areas.
Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.
With all the...
Many consultants have headaches and nausea when they deal with stress and emotion. There are also times when there is nothing they can do, for example, provide beds, masks, and other needed supplies.
A psychological consultant advises that you should be aware of yourself, and distinguish which emotions are yours, which are the patients, and which are your empathy.
Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account:
Social connection means sharing both positive and negative emotions. During a crisis, we can get comfort in sharing our fears and receive objective feedback.
However, we have to consider if...
Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.
We learn we are not alone and may learn how others cope with their frustration and fear, which can help us adopt those methods.
Venting should not become a habit as it won't fix the problem. When to stop negative emotions: