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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:
There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:
The key to productivity is just doing the work. This routine underscores this by making getting some work done your first priority, so that your first break is the chance to eat breakfast, shower etc. :
Don’t just jot down some to-do items, but actually imagine working on them: What will be the complications, where will you have gaps in your schedule that need filling, what will you need to focus on etc. Doing this planning first thing in the morning can be a good way to prime your day for success, especially if you have a hectic busy schedule.
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Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book,
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.
If you’re experiencing sleeping problems:
Not everyone consciously crafts their routines to maximize their time. That’s why people are interested in the routines of successful people: we think following the same steps will bring the same r...
Rituals are repeated behaviors (like routines). However, they’re deeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance. And it’s those symbolic actions performed at key moments that help us move through the day smoothly.
A routine is a series of regularly followed actions. There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. What’s important isn’t the exact nature of your routine, but that you have one and stick to it.
The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, ...
A memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.