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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Most drugs and over-the-counter analgesics only suppress pain, and we think that’s normal as we are brought up believing that pain is wrong and we have to feel good at all times.
Research in the 1980s showed that Americans are having more options to treat their problems and yet are having more illnesses than about 50 years before. This is ironic as these years also witnessed the maximum progress in treatments and vaccines, increasing life expectancy.
The basic mindset on how to tackle pain, by suppressing it with dangerous opioids or pain-killers is like treating a human body like a piece of machinery: Finding the broken part and fixing or replacing it.
The approach fails to understand how integrated the human body is, and completely ignores the cognitive processing and emotion that goes on inside it.
Just reframing the painful experience as something that is beneficial and can be simply endured, increases the tolerance levels in humans who have been accustomed to popping pills in order to feel better, at the cost of long-term complications.
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