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Makanan yang tidak bikin gemuk

👇We invite you to watch the pictures and read our entire article here👇 https://yaay.today/health/5-foods-that-can-boost-your-immune-system-20200604-0015.html It's possible if you choose the right foods. Filling foods are those that are high in volume and in proteins. High volume foods are those that contain a lot of water or air. These do a good job satiating you without adding calories. Foods high in protein are more filling than those high in carbs or fats. Here's a list of foods you can eat without getting fat: 1. Boiled potato 2. Eggs 3. Oatmeal. 4. Legumes. 5. Citrus fruits. 6. Fish. 7. Popcorn, isn't that great?" Yaay Today ©- Breaking news for your break Fore more videos click here: https://yaay.today/ #Shorts #Food

health

Health

👇We invite you to watch the pictures and read our entire article here👇
https://yaay.today/health/5-foods-that-can-boost-your-immune-system-20200604-0015.html

It's possible if you choose the right foods.

Filling foods are those that are high in volume and in proteins. High volume foods are those that contain a lot of water or air. These do a good job satiating you without adding calories. Foods high in protein are more filling than those high in carbs or fats.
Here's a list of foods you can eat without getting fat:
1. Boiled potato
2. Eggs
3. Oatmeal.
4. Legumes.
5. Citrus fruits.
6. Fish.
7. Popcorn, isn't that great?"

Yaay Today ©- Breaking news for your break
Fore more videos click here:
https://yaay.today/

#Shorts #Food

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Foods you can eat without gaining weight

Makanan yang tidak bikin gemuk

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