Empty Heart - Deepstash
Empty Heart

Empty Heart

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1 idea

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A Guide on Intuitive Eating

Learn more about psychology with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Calmness

Calmness

Ask : but my heart is completely empty — loneliness.

Answer : Actually it’s not empty, you are not alone — loneliness, there is a sense there, a feeling of emptiness. There is a more subtle feeling, replacing an emptiness, which is a feeling of calm. It’s just that we’re not getting used to be alone — lonely. Our heart gets used to tumultuous in everyday life, then you tried to rebelle to fill your emptiness.

Answer : Disappointment occurs because of this tranquility (looks like “loneliness”) being covered by the thought of profit/loss. If we can keep our heart long enough with the sensation of this tranquility (loneliness — loss — empty), then we will get used to it and realize that our heart is not really “lonely” — not empty, but calm, peacefulness.

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CURATED BY

seremonia

IN GOD WE TRUST I am free not because i have choices, but i am free because i rely on God with quality assured

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