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Proper running form
Tips for staying motivated
Importance of rest and recovery
1) just cause
2) trusting teams
3) worthy rivals
4) existential Fixibility
5) courage to lead
A team is a group of people who work together , It is a group of people who trust each other
Trust is essential to an effective team, because it provides a sense of safety. When your team members feel safe with each other, they feel comfortable to open up, take appropriate risks, and expose vulnerabilities
3
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