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HARVARD

Less stress, clearer thoughts with mindfulness meditation

Less stress, clearer thoughts with mindfulness meditation

news.harvard.edu

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Mindfulness meditation made easy!

Settle in
  • Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
  • Close your eyes, take a deep breath, ...

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