Getting Started with Mindfulness - Mindful - Deepstash

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Getting Started with Mindfulness - Mindful

mindful.org

Eckhart tolle

"If you get the inside right, the outside will fall into place" 

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Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

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Meditation: Early steps

A simple meditation practice should be like this:

  1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
  2. Calm down your legs first. Remove any tension within them.
  3. Calm down y...

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