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"If you get the inside right, the outside will fall into place"
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
Meditation, is exploring, exploring your own mind! It is a form of mindfulness.
There are otheer forms of mindfulness too. Even if we take a pause and breathe at this very moment while reading this, it is mindfulness. They are not hard to practice, as most of us think while beginning!
A simple meditation practice should be like this:
Start by doing this for 10 minutes daily.
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