Eckhart tolle

"If you get the inside right, the outside will fall into place" 

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Getting Started with Mindfulness - Mindful

mindful.org

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

Meditation, is exploring, exploring your own mind! It is a form of mindfulness. 

There are otheer forms of mindfulness too. Even if we take a pause and breathe at this very moment while reading this, it is mindfulness. They are not hard to practice, as most of us think while beginning!

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Meditation: Early steps

A simple meditation practice should be like this:

  1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
  2. Calm down your legs first. Remove any tension within them.
  3. Calm down your arms. Situate your upper arms parallel to your upper body. Rest the palms of your hands on your legs wherever it feels most natural.
  4. Soften your gaze. Slowly soften your gaze, and close your eyes.
  5. Feel your breathe. Feel that warm air going inside your body, and coming out. 
  6. When mind wanders, peacefully return to your breathe.

Start by doing this for 10 minutes daily.

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