8 tips for taking the perfect afternoon nap - Deepstash
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8 Tips for Taking Perfect Nap

  • Don't use your alarm clock unless you have to.
  • Time your naps .
  • Don't drink coffee before your nap.
  • Avoid stress before napping.
  • Don't exercise immediately before napping.
  • Eat before your nap.
  • Stick to a schedule.
  • Don't use alcohol or sedatives to initiate a nap.

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