Curated from: medicalnewstoday.com
Ideas, facts & insights covering these topics:
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·570 reads
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We mostly use our smartphone’s alarm to wake up in the morning and rising up to a startling ‘beep beep’ sound can actually hinder our work performance and alertness.
Harsh alarms can disrupt our brain activity when awake, while the melodic alarm sounds like old pop songs can help the brain transition softly and effectively to a waking state.
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