Ideas from books, articles & podcasts.
There's no such thing as a single perfect time to take a nap, but a commonly recommended window. For most people, early afternoon is best.
We are biphasic sleepers: we pack in most of our sleep at night, but most people's brains experience a dip in alertness somewhere between 1 and ...
It is the state of impaired cognition, grogginess, and disorientation commonly experienced on awakening from sleep.
This is why most experts suggest avoiding naps between 40 and 60 minutes in length.
... will depend on several variables:
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