<div><b>....is between 170 and 190 words per minute</b>. </div><p>For most learners and people processing new information, slow things down so they don't lose you; for everyday conversations and written content in which no new information is being introduced, speed things up.</p>

The "optimal rate" we process information

<div><b>People can judge us in just a 10th of a second. And in 2 or more seconds, people's judgments of us tend to become more negative.</b> </div><p>To avoid this, it comes down to 2 things: work on your smile and establish eye contact.</p><p> <br></p>

First impression

<div><b>The feet tell us where the mind wants to go</b>: Someone who is authentically engaged and present in the situation involves their whole body in the conversation. They get closer, they face you, and they bring their bodies and feet toward you to demonstrate 'I'm fully here".</div>

Be aware of your stance

<div>Handshakes are serious business in our culture. Typically, it's the first time we get to touch a stranger for a proper introduction. Yet, if you give someone a poor handshake, it's seared in that person's memory.</div>

Have a memorable handshake

<div>
<p>The takeaway here? For most learners and people processing new information, slow things down so they don't lose you; for everyday conversations and written content in which no new information is being introduced, speed things up.</p>
<p>While that sounds obvious enough, according to the Body Language Dr., people can judge us in just a 10th of a second. And in two or more seconds, people's judgments of us tend to become more negative. I asked her we can avoid this. It comes down to two things: teeth and eyes.</p>
<p>While focusing so much on how we come across with our face, arms, and torso, we tend to forget the importance of the entire body. People do pick up cues from the position of the entire person standing before them, including leg and feet positions.</p>
<p>Handshakes are serious business in our culture. Typically, it's the first time we get to touch a stranger for a proper introduction. Yet, if you give someone a poor handshake, it's seared in that person's memory.</p>
</div>

An intriguing interview with the Body Language Doctor reveals 4 simple nonverbal-communication tips to build up your confidence and leadership skills.

4 Powerful Body Language Habits of Confident People

The "optimal rate" we process information

First impression

Be aware of your stance

Have a memorable handshake

Alana F.'s ideas are part of this journey:

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