Miles to go before I sleep.. (How to manage ‘Overthinking’) - Deepstash
Miles to go before I sleep.. (How to manage ‘Overthinking’)

Miles to go before I sleep.. (How to manage ‘Overthinking’)

Curated from: justrandomthoughts598223167.wordpress.com

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Logic and imagination

How logic works for me!

Now, you’ll ask, what are logical thoughts? Simply, they are based on the facts you collect for your information. We can take normal cough as an example. When you have cough in your chest your body will tell you about it. You’ll start coughing, getting headaches, flu like symptoms of it. According to these symptoms, you’ll take medicines. The symptoms of cough are facts. And through these facts, you took actions for your problem. These are your logical thoughts. Act according to facts and situations. In this situation, all we need is act according to it rather than hyper-venting and panicking.

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Imagination to stop overthinking

How imagination comes second!

How? Through our imagination. Over thinking is nothing but excessive imaginations of any incident. (It’s generally imagining worst scenarios of that incident). So instead of imagining worst scenarios try out of the world thoughts! Just like fiction! (Hilarious but still).

We depend on more “mature” things (We think that we are thinking like a mature person but honestly we tend to believe on someone’s opinion). We forget to question our doubts and accuse those who are actually questioning. We get irritated by a child who constantly questions on everything. But on contrary, that little child is much wiser and braver than us who believes in his doubts and questions. We lack imagination that’s why we don’t have curiosity to learn new things in life. We do everything to gather information but we don’t gain any knowledge from it and Information is not knowledge!

To be curious we need imagination and to be a wise person we need logic! If we can balance these two then we can achieve peace of mind!

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urvichindarkar

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