Can’t Sleep? Here Are Some Surprising Strategies That Actually Work - Deepstash

Practice good sleep hygiene. Aim for seven to nine hours of sleep. Keep consistent wake-up and bedtimes. Keep the bedroom cool, quiet and dark. Use the bed for sleep and sex only. ...

STASHED IN:

24

Can’t Sleep? Here Are Some Surprising Strategies That Actually Work

wsj.com

STASHED IN:

0 Comments

Re-establish daily routines. Have a morning routine. Eat meals at the same time. Exercise at the same time (not too late). Log off work at the end of the day and take a walk.

STASHED IN:

21

Keep a worry journal. “Sometimes we worry because our brain is telling us to not forget something,” says Philip Cheng, a sleep researcher at the Henry Ford Sleep Disorders and Rese...

1

STASHED IN:

19

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: