We tend to build friendships with people who share common interests and values, have gone through the same difficulties, and support each other equally.
We are selective about friends because not everyone is able to exchange thoughts and feelings with us.

Things that draw people together as friends

<ol>
<li>We want reassurance. All of us have our weak areas we are dissatisfied with. We need the kind of friend who understands our thoughts and weaknesses, so we can feel safe in letting down our guard.</li>
<li>We want to have fun with people who can be silly with us and share our joys and excitement.</li>
<li>We need someone to help clarify our minds. Sometimes we are confused about certain things, and sharing them with friends help clear our thoughts.</li>
<li>We network to seek collaborators to help us reach our goals.</li>
</ol>

Four things we look for in friendships

As time passes, you will probably feel it is difficult to stay friends with some people. Moving on from some friendships simply means you’ve understood the purpose of real friendship. 
Let go of the friendships that you can hardly maintain. You can keep the good memories, but moving on is a way to help you get closer to true friendships that serve you both.

Moving on from some friendships

<figure><img src="https://cdn.lifehack.org/wp-content/uploads/2017/03/09054309/four-types-of-friends.png" alt="The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life" width="690" height="388"></figure>Are you aware that as you grow up, friendship is the thing that drifts&nbsp;away most easily? Work, vacation, relationships, family times — they’re all so important to life that it’s just hard to put friendship at a higher priority.Have you ever been at supper at a friend’s home, you and your friends just didn’t have anything to talk about&nbsp;and had to force yourselves to just talk about something, like “so how have you been recently?”, or “oh the pasta is really nice…”?This kind of awkward situation only leaves us&nbsp;wondering what friendship is for; but then, we&nbsp;also feel&nbsp;uncomfortable to have to declare that friendship has to be for something — how contradicting we are.Here’s some good news for you…<h2>Friendship does have its purpose, and having a purpose doesn’t&nbsp;ruin true friendship.</h2>People come to your life for a reason. (Duh.) People do come together to become friends for some reasons though.Alex Lickerman, the author of&nbsp;The Undefeated Mind: On the Science of Constructing an Indestructible Self talks about the&nbsp;things that draw people together as friends.	Instead of building friendships with random people, we tend to build bonds with people who share the common interests, share common values, have gone through the same difficulties, and who support each other equally.[1]We’re being selective about friends because not everyone can serve the purpose of being able to exchange thoughts and feelings with us.When we&nbsp;get to know people, there are four things we really look for.[2]<h2>Firstly, we want reassurance so we know&nbsp;we’re not alone in&nbsp;being a specific way.</h2>Everyone of us has our weak spots. There’s always something that we aren’t satisfied with, or some thoughts that we’re reluctant to share with others because we’re afraid of being judged or being let down.<img src="https://cdn.lifehack.org/wp-content/uploads/2017/03/18000418/giphy1.gif" alt="" width="600" height="338">We need the kind of friend who understands our thoughts and weaknesses; so we can feel comfortable to let down our guard and be comfortable with who we are.	<h2>We also want to have fun with people&nbsp;who we can be silly with.</h2>Life is stressful; and we’re taught to always be serious and mature at work and in life as a grown-up. Imagine yourself as&nbsp;an elastic band, if you kept on pulling yourself and stayed tense, you’d eventually break. That’s exactly what would happen&nbsp;if we didn’t get enough fun in life.<img src="https://cdn.lifehack.org/wp-content/uploads/2017/03/18000448/giphy-1.gif" alt="" width="600" height="338">Friends here, serve the purpose of letting you be as silly as you want and share&nbsp;the joy and excitement with you.<h2>And we&nbsp;need&nbsp;someone’s help to clarify our minds.</h2>We’re all imperfect people, sometimes we are confused and our minds go chaotic.For example, very often we are frustrated at work and&nbsp;not quite sure why, but after we share our confusions with friends, we somehow get things&nbsp;figured out and have a clearer mind to go back to work.<img src="https://cdn.lifehack.org/wp-content/uploads/2017/03/18000522/giphy-2.gif" alt="" width="600" height="338">A thinking friend who gives us constructive advice and asks us probing questions can inspire us to solve our&nbsp;problems and get to know ourselves better.<h2>Finally, we&nbsp;network to seek collaborators to help us achieve our goals.</h2>We have our own dreams and goals but we are small and fragile as an individual. To get things going, we need collaborators to align their abilities and energies with ours.<img src="https://cdn.lifehack.org/wp-content/uploads/2017/03/18000553/giphy-3.gif" alt="" width="600" height="338">Take Emma Watson as an example, she’s an&nbsp;activist in feminism, and she networks to gather like-minded people who also aspire to fight for gender equality through the HeForShe campaign and the feminist book club Our Shared Shelf.<h2>The spiritual core reason for a friendship is&nbsp;help us change and grow.</h2>Motivational speaker Jim Rohn once said,[3]<BLOCKQUOTE>“You’re the average of the five people you spend most of your time with.”</BLOCKQUOTE>This relates to the law of averages,[4] a theory that the result of anything will be the average of all outcomes.So if you want to grow, be successful, or simply be happy, <a href="https://www.lifehack.org/motivation-guide" dir="ltr">motivated</a> and positive; the people you spend time with matter.<h2>Moving on from some friendships simply means you’ve understood what real friendship is like.</h2>You may ask, “what about those who don’t share my ambitions or interests? And those who can’t reassure my existence? Or&nbsp;those who I don’t really feel comfortable to be silly with?”As time goes, you probably will feel difficult to stay friends with these people. Dare to let go of some people who don’t help you change and grow as a better and a happier person.It doesn’t mean you’ve lost hope or belief in friendship, it simply means you’ve understood what a real friendship is like.Move on from the friendships that you can hardly maintain. You don’t need to deny having these friends, and you can keep the memories with you. Moving on is just a way to help you get closer to true friendships that are best for you and others.	This article&nbsp;is inspired by The School of Life’s The Purpose of Friendship. Watch the full video <a href="https://www.youtube.com/watch?v=aGedUxTAfBk" dir="ltr">here</a>.<img width="207" height="116" src="https://cdn.lifehack.org/wp-content/uploads/2017/03/self-doubt-370x208.jpeg" alt=""> Last Updated on April 19, 2021We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.Let’s take a deeper look at how to deal with anger.<h2>Expressing Anger</h2>
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
<h3>Unhealthy Ways to Express Anger</h3>
Here are some common yet unhealthy ways to express anger that you should avoid:
<h4>Being Passive-Aggressive</h4>
This is a term many of us are familiar with. <a href="https://www.lifehack.org/articles/communication/12-ways-passive-aggressiveness-slowly-killing-relationships.html" dir="ltr">Passive-aggressive behavior</a> happens when someone is angry but uses indirect communication to express their anger.Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
<h4>Poorly-Timed</h4>
Some people get overwhelmed and express anger in a situation where it can’t really do any good.An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
<h4>Ongoing Anger</h4>
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
<h3>Healthy Ways to Express Anger</h3>
What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
<h4>Being Honest</h4>
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
<h4>Being Direct</h4>
Similar to being honest, being direct is a healthy way to express anger.	Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
<h4>Being Timely</h4>
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
<h2>How to Deal With Anger</h2>
If you feel angry, how should you deal with it right at that moment?
<h4>1. Slow Down</h4>
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.	When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
<h4>2. Focus on the “I”</h4>
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
<h4>3. Work out</h4>
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.If you’re not sure where to start with an exercise routine, check out Lifehack’s free <a href="https://goto.lifehack.org/too-busy-to-stay-fit-cardio-wo" dir="ltr">Simple Cardio Home Workout Plan</a>.
<h4>4. Seek Help When Needed</h4>There are times when we could all use some help. Life can be stressful and overwhelming.<a href="https://www.lifehack.org/813029/learn-to-ask-for-help?itm_source=www.lifehack.org&amp;itm_medium=seo-article&amp;itm_campaign=cold-to-warm&amp;itm_content=text-link&amp;itm_term=101-article" dir="ltr"> It’s perfectly fine to seek some help</a> from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level. <h4>5. Practice Relaxation</h4>
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
<h4>6. Laugh</h4>Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger.<a href="https://www.lifehack.org/810855/how-to-get-motivated?itm_source=www.lifehack.org&amp;itm_medium=seo-article&amp;itm_campaign=cold-to-warm&amp;itm_content=text-link&amp;itm_term=101-article" dir="ltr"> Work at something you enjoy doing</a>.<h4>7. Be Grateful</h4>
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
<h2>Final Thoughts</h2>
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or <a href="https://www.lifehack.org/motivation-guide" dir="ltr">motivated</a>. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.Use some of the tips included here to help with how to deal with anger and better control your emotions.

Even though we all feel uncomfortable to talk about the purpose of friendship, there are concrete purposes for having friends.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

communication

Communication

loveandrelationships

Love & Relationships

Are you aware that as you grow up, friendship is the thing that drifts away most easily? Work, vacation, relationships, family times — they’re all so important to life that it’s just hard to put friendship at a higher priority.

Have you ever been at supper at a friend’s home, you and your friends just didn’t have anything to talk about and had to force yourselves to just talk about something, like “so how have you been recently?”, or “oh the pasta is really nice…”?

This kind of awkward situation only leaves us wondering what friendship is for; but then, we also feel uncomfortable to have to declare that friendship has to be for something — how contradicting we are.

Here’s some good news for you…

Friendship does have its purpose, and having a purpose doesn’t ruin true friendship.

People come to your life for a reason. (Duh.) People do come together to become friends for some reasons though.

Alex Lickerman, the author of The Undefeated Mind: On the Science of Constructing an Indestructible Self talks about the things that draw people together as friends.

Instead of building friendships with random people, we tend to build bonds with people who share the common interests, share common values, have gone through the same difficulties, and who support each other equally.[1]

We’re being selective about friends because not everyone can serve the purpose of being able to exchange thoughts and feelings with us.

When we get to know people, there are four things we really look for.[2]

Firstly, we want reassurance so we know we’re not alone in being a specific way.

Everyone of us has our weak spots. There’s always something that we aren’t satisfied with, or some thoughts that we’re reluctant to share with others because we’re afraid of being judged or being let down.

We need the kind of friend who understands our thoughts and weaknesses; so we can feel comfortable to let down our guard and be comfortable with who we are.

We also want to have fun with people who we can be silly with.

Life is stressful; and we’re taught to always be serious and mature at work and in life as a grown-up. Imagine yourself as an elastic band, if you kept on pulling yourself and stayed tense, you’d eventually break. That’s exactly what would happen if we didn’t get enough fun in life.

Friends here, serve the purpose of letting you be as silly as you want and share the joy and excitement with you.

And we need someone’s help to clarify our minds.

We’re all imperfect people, sometimes we are confused and our minds go chaotic.

For example, very often we are frustrated at work and not quite sure why, but after we share our confusions with friends, we somehow get things figured out and have a clearer mind to go back to work.

A thinking friend who gives us constructive advice and asks us probing questions can inspire us to solve our problems and get to know ourselves better.

Finally, we network to seek collaborators to help us achieve our goals.

We have our own dreams and goals but we are small and fragile as an individual. To get things going, we need collaborators to align their abilities and energies with ours.

Take Emma Watson as an example, she’s an activist in feminism, and she networks to gather like-minded people who also aspire to fight for gender equality through the HeForShe campaign and the feminist book club Our Shared Shelf .

The spiritual core reason for a friendship is help us change and grow.

Motivational speaker Jim Rohn once said,[3]

“You’re the average of the five people you spend most of your time with.”

This relates to the law of averages,[4] a theory that the result of anything will be the average of all outcomes.

So if you want to grow, be successful, or simply be happy, <a href="https://www.lifehack.org/motivation-guide">motivated </a>and positive; the people you spend time with matter.

Moving on from some friendships simply means you’ve understood what real friendship is like.

You may ask, “what about those who don’t share my ambitions or interests? And those who can’t reassure my existence? Or those who I don’t really feel comfortable to be silly with?”

As time goes, you probably will feel difficult to stay friends with these people. Dare to let go of some people who don’t help you change and grow as a better and a happier person.

It doesn’t mean you’ve lost hope or belief in friendship, it simply means you’ve understood what a real friendship is like.

Move on from the friendships that you can hardly maintain. You don’t need to deny having these friends, and you can keep the memories with you. Moving on is just a way to help you get closer to true friendships that are best for you and others.

This article is inspired by The School of Life’s The Purpose of Friendship. Watch the full video <a href="https://www.youtube.com/watch?v=aGedUxTAfBk">here </a>.

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Here are some common yet unhealthy ways to express anger that you should avoid:

This is a term many of us are familiar with. <a href="https://www.lifehack.org/articles/communication/12-ways-passive-aggressiveness-slowly-killing-relationships.html">Passive-aggressive behavior </a>happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Similar to being honest, being direct is a healthy way to express anger.

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

If you feel angry, how should you deal with it right at that moment?

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free <a href="https://goto.lifehack.org/too-busy-to-stay-fit-cardio-wo">Simple Cardio Home Workout Plan </a> .

There are times when we could all use some help. Life can be stressful and overwhelming. <a href="https://www.lifehack.org/813029/learn-to-ask-for-help?itm_source=www.lifehack.org&itm_medium=seo-article&itm_campaign=cold-to-warm&itm_content=text-link&itm_term=101-article">It’s perfectly fine to seek some help </a>from a mental health professional if it will help you get back to a healthy balance. If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun. Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. <a href="https://www.lifehack.org/810855/how-to-get-motivated?itm_source=www.lifehack.org&itm_medium=seo-article&itm_campaign=cold-to-warm&itm_content=text-link&itm_term=101-article">Work at something you enjoy doing </a>.

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or <a href="https://www.lifehack.org/motivation-guide">motivated </a>. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

The Purpose Of Friendship

Things that draw people together as friends

Four things we look for in friendships

Moving on from some friendships

Graham K.'s ideas are part of this journey:

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