Explore The 5-4-3-2-1 Coping Technique For Anxiety | by Lisa Bradburn | BeingWell | May, 2021 | Medium - Deepstash

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Explore The 5-4-3-2-1 Coping Technique For Anxiety | by Lisa Bradburn | BeingWell | May, 2021 | Medium

Explore The 5-4-3-2-1 Coping Technique For Anxiety | by Lisa Bradburn | BeingWell | May, 2021 | Medium

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Explore The 5–4–3–2–1 Coping Technique For Anxiety

How can you “find your ground”?

The 5, 4, 3, 2, 1 Exercise

The purpose of the exercise is to slow down, be still for a moment. Take in the details of your surroundings using each of your se...

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