What you really need is a system for doing work. A lot of people shy away from routines, systems and frameworks because they want to have "freedom."
I am sorry to disappoint you: Freedom is your enemy. The fact is that, if you want to get things done you need rules.
The deadlines create urgency, accountability will create responsibility, working in intervals improves your focus, exercising will give you more energy, so does a healthy diet, and eliminating distractions will take away the temptations.
But there's no system that can help you if you don't have an inner drive.
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